Long (ish) road to make up for yesterday. Calf thing took a bit to warm up but felt pretty much fine afterwards. Hip started to play up last couple of kms so I backed it off a bit. Easy (effort) week next week. Mist seems to have followed me from Gheerulla.
Little explore on a bit of the Blackall 100 course. Legs still tired.
Run route explore
Short (and very muddy) ride in Eumundi Conservation Reserve. Probably could have run faster
Little ride just to see where the road/trail goes, legs still slightly sore after UTA so I won't run until at least next week. Saw a Leopard ray who decided the GoPro looked like a nice meal.
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