• 40 Moves
    28:49 h
    223,5 km
    15800 kcal
  • Moves extraordinarios
  • 21.4.2016
    • Cinta para correr 0:30'00.7 Frecuencia cardíaca media 131 lpm, 6,50 km
      10min warm up 12min 3.500m @3.25 17.5km/h 5min cool down
    12.3.2016
    • Cinta para correr 1:14'00.8 Frecuencia cardíaca media 136 lpm, 16,00 km
      15min warm up 4km at 15min @3.45 16km/h 3km at 11min @3.40 16.3km/h 2km at 7min @3.30 17.1km/h 1km at 3.15 18.5km/h 500m at 1.30 @3.00 20km/h rest 3min 5min cool down
    4.2.2016
    • Cinta para correr 1:15'00.8 Frecuencia cardíaca media 132 lpm, 15,00 km
      20min warm up 6x1.000 at 3.30-3.28-3.26-3.24-3.22-3.20 rest ~2.30 12min cool down
    7.3.2015
    • Cinta para correr 1:30'00.8 Frecuencia cardíaca media 138 lpm, 18,50 km
      30min Easy 7x1.000 1-2 at 3.35 3-4 at 3.30 5-6 at 3.25 7 at 3.20 rest σε ολα 2min εκτος απο το τελευταιο που εκανα αλλα Σαλαζαρ 3min 10min cool down
  • 30.12.2012
    • Correr 0:45'00.8 Frecuencia cardíaca media 154 lpm, 12,00 km
      45min at 16km/h
    17.12.2012
    9.12.2012
    28.11.2012
  • 29.11.2012

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