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  • Moves extraordinarios
  • 30.3.2014
    • Entrenamiento con pesas 1:08'10.3 Frecuencia cardíaca media 130 lpm
      Six-Pack Finishers Workout Day 14 4 rounds each - Barbell Floor Calf Raise (22kg) x 70, 70, 70, 70, - Barbell Lying Triceps Extension (16kg) x 50, 45, 40, 35, - Barbell Shoulder Press (22kg) x 30, 25, 20, 20, - Barbell Curl (22kg) x 15, 15, 15, 15, - Barbell Deadlift (22kg) x 50, 50, 40, 35, - Barbell Bench Press (22kg) x 50, 40, 30, 30, - Barbell Squat (22kg) x 15, 15, 15, 15, - Barbell Shrug (22kg) x 60, 60, 60, 60,
    16.3.2014
    • Entrenamiento con pesas 1:15'23.6 Frecuencia cardíaca media 126 lpm
      - Dumbbell Standing Calf Raise 18kg - 80, 80, 80 ,80, - 90 90 Hamstring - 30, 30, 30, 30, - Kettlebell Lying Triceps Extension 16kg - 45, 40, 30, 30, - Barbell Deadlift 22kg - 45, 35, 30, 30, - Dumbbell Alternate Bicep Curl 9kg - 40, 30, 20, 20, - Barbell Bench Press 22kg - 50, 40, 25, 25, - Dumbbell Shoulder Shrug 18kg - 70, 70, 70, 70, - Kettlebell Swing 16kg - 30, 30, 30, 30, - Dumbbell Alternate Seated Press 18kg - 20, 20, 20, 20, - Dumbbell Lying Wide Curl 18kg - 15, 10, 10, 10
    14.3.2014
    • CrossFit 1:19'55.7 Frecuencia cardíaca media 141 lpm
      Six Pack Finishers - Workout Day 42 WARM-UP - PULLUPS 5 - INCHWORM 10 - AIR SQUAT 16kg x 15 - PUSHUP 20 - POWER JACK 25 WOD TABATA - KB SWING 16kg 9 x 60sec (33, 33, 33, 34, 34, 33, 33, 34) - BURPEES 9 x 40sec (8, 9, 9, 8, 8, 8, 8, 8, 8) - POWER JACK 9 x 20sec (15, 16, 15, 15, 15, 15, 15, 15, 15) ABS WORK - JUMP CRUNCH x 60 @10:36

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