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  • Moves extraordinarios
  • 3.2.2017
    25.3.2016
    • Carrera de montaña 2:06'49.2 Frecuencia cardíaca media 78 lpm, 19,38 km
      Thats how running should feel all the time. What a fab run on the spit to manly. Everyone got the memo though....hundred of tourists. http://connect.garmin.com/activity/1097809685
    27.9.2015
    • Carrera de montaña 6:27'30.3 Frecuencia cardíaca media 148 lpm, 55,86 km
      Yurrebilla 56km Ultra trail Age group 3rd. 2mins outside PB http://connect.garmin.com/activity/916698009
    12.7.2015
  • 3.11.2014
    • Correr 3:16'20 Frecuencia cardíaca media 163 lpm, 42,26 km
      New York Marathon Cold with 50km/hr headwinds - tough race. Slowest in 20yrs, so thrilled with a top 4% finish http://connect.garmin.com/activity/630994687
    28.9.2014
    • Carrera de montaña 6:32'40 Frecuencia cardíaca media 151 lpm, 56,00 km
      Yurrebilla 56km trail ultra. AG 2nd. A hot, windy day with 30deg & 50km/hr winds. Once again a wonderful event, although quite tough. Thrilled with AG 2nd. http://connect.garmin.com/activity/602282044
    12.9.2014
    • Correr 2:53'37 Frecuencia cardíaca media 154 lpm, 35,00 km
      Narabeen loop - last long one flat & fast, one third off road Happy with the negative split http://connect.garmin.com/activity/588519263
    23.7.2014
    • Correr 1:06'12 Frecuencia cardíaca media 169 lpm, 15,00 km
      15km simulation session http://connect.garmin.com/activity/547688501
  • 4.7.2014
    • Correr 2:10'47 Frecuencia cardíaca media 146 lpm, 25,43 km
      Steady zone 2 http://connect.garmin.com/activity/534073117
    16.11.2013
    • Carrera de montaña 2:53'05 Frecuencia cardíaca media 160 lpm, 28,29 km
      Beerwah at night 30km 1st in Age-group; 7th Overall. http://connect.garmin.com/activity/404771195
    31.10.2013
    • Correr 2:34'36 Frecuencia cardíaca media 151 lpm, 30,00 km
      30km Manly - best 30k in more than 12 months : 10km easy, 10km moderate, 10km solid http://connect.garmin.com/activity/397812706
    4.11.2012
    • Correr 0:51'41.2 Frecuencia cardíaca media 149 lpm, 11,39 km
      It wasn't the NYC marathon, but it was a crisp, fun and popular run around Central Park NYC with thousands of others from all nations. A great way to commemorate the run that wasn't, and to show support for those that suffered tragedy from Hurricane Sandy.
  • 23.9.2012
    • Carrera de montaña 6:25'49.9 Frecuencia cardíaca media 152 lpm, 55,97 km
      Great day out. 26th overall & 4th in age. A most beautiful trail with spectacular views throughout. Thrilled with the day & the people.
    26.8.2012
    • Correr 1:27'32 Frecuencia cardíaca media 165 lpm, 21,10 km
      Sunshine Coast Half Marathon. PB by 6mins. thrilled with the result
    10.6.2012
    • Carrera de montaña 2:39'52.1 Frecuencia cardíaca media 146 lpm, 25,05 km
      Pomona trail - wet rainy muddy & slippery, so happy to keep in HR in control for a good zone 2 training run.
    27.5.2012
    • Carrera de montaña 2:13'37.5 Frecuencia cardíaca media 143 lpm, 21,24 km
      happy with that one. kept the HR in check over some hilly/muddy/rocky terrain. got lost & wandered around for 15mins, so roughly a 2hr half
  • 6.11.2011
    • Correr 3:14'29 Frecuencia cardíaca media 165 lpm, 42,20 km
      New York Marathon 2011. Glorious day & a great event. Includes a PB for the half at 93:37. Put everything into it & left everything on the course. 303rd/4535 finishers in age, 2654th/47438 overall.
    9.10.2011
    • Correr 0:42'01.4 Frecuencia cardíaca media 172 lpm, 10,00 km
      Maitland 10km race. a third of the course was wet & boggy off road. Winner of 40-49yo category. thrilled
    2.10.2011
    • Correr 2:33'21.3 Frecuencia cardíaca media 149 lpm, 30,40 km
      30k's on a wet cold windy day. Chose a hilly course & pleased with the time & ave HR.
    22.8.2011
    • Correr 2:31'23.2 Frecuencia cardíaca media 159 lpm, 30,00 km
      30kms at Goondiwindi. turned at the halfway into a stiff 15knot wind, but kept the pace even at 5's
  • 16.7.2011
    • Correr 2:01'25.5 Frecuencia cardíaca media 146 lpm, 24,15 km
      2 x 1hr bulids: 10mins zone 1-2, 30mins zone 2-3, 10mins solid zone 4, 10mins very easy. Felt good - half marathon in 1hr45mns, with juice left

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