• 23 Moves
    17:45 h
    164,3 km
    13867 kcal
  • Moves extraordinarios
  • 19.3.2017
    10.10.2015
    16.6.2013
    21.10.2011
    • Entrenamiento en circuito 0:39'02.9 Frecuencia cardíaca media 125 lpm
      500m row, 25 x pushups, 30 x biceps curls (15kgs), 30 x tricep ext (18kgs), 60 x crunches, 60 x side bends- 5 circuits
  • 18.10.2011
    • Entrenamiento en circuito 0:36'45.7 Frecuencia cardíaca media 124 lpm
      500m row, 25 x pushups, 30 x bicep curls, 30 x tri pull downs, 60 x crunches, 60 side bends x five times
    27.8.2011

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