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Rick_Whalley
1947 Moves, Warrington, United Kingdom
Últimos 30 días
0 Moves
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Moves extraordinarios
2015
2012
2011
2.5.2015
Selkirk MTB Marathon 75K
Ciclismo de montaña 6:46'08.4 Frecuencia cardíaca media 153 lpm, 77,25 km
Selkirk MTB Marathon 75K - Very Hard!
1.7.2012
Liverpool 5051 Triathlon
Triatlón 2:29'44.4 Frecuencia cardíaca media 155 lpm, 48,01 km
Liverpool 5051 Triathlon. PB by 7+mins on last year. Swim 26:49, Bike 1:14:57, Run 44:57 (10K PB) Wet, cold and windy conditions!
10.6.2012
Chorlton X Tri
Triatlón 1:31'38.8 Frecuencia cardíaca media 109 lpm, 7,39 km
Chorlton X Tri - 750m Swim, 15K MTB, 7K Trail Run. Came 15th overall (27th Last Year) Happy with that.
12.5.2012
Ironman Mallorca 70.3
Triatlón 6:14'24.1 Frecuencia cardíaca media 149 lpm, 111,0 km
IM70.3 Mallorca - First half Ironman, Very hot up to 37d, great bike course with 15K 600m climb with fast technical decent, flat 3 lap run course, got cramp in both quads and hamstring on first loop so had to stop for 5/6 mins in total, managed to maintain pace for rest of race, water gels coke at every station. note to self more factor 50 needed! dodgy tanlines. Enjoyed it apart from the cramps, bit cooler sub 6hr doable.
9.10.2011
Liverpool Marathon
Correr 4:49'21.8 Frecuencia cardíaca media 148 lpm, 41,60 km
Liverpool Marathon - Now that was very tough and painful!!!
11.6.2011
Charlton X Triathlon
Triatlón 1:27'43.3 Frecuencia cardíaca media 159 lpm, 23,55 km
Chorlton X Triathlon SPRINT- Swim (Open Water) 750m, Mountain Bike: 16km, Run: 6.8km
1.5.2011
Horwich Triathlon
Triatlón 2:37'40.6 Frecuencia cardíaca media 159 lpm, 48,33 km
Horwich Triathlon - 800m Swim, 40K Bike, 8.2K Run (Should have been 11k but due to moorland fires, change of route) Run to Rivington Pike and back, very hard! Very windy day.
13.2.2011
FEARLESS MTB DUATHLON
Triatlón 2:01'06.1 Frecuencia cardíaca media 160 lpm, 28,50 km
FEARLESS MTB DUATHLON - Llandegla Forest, Ruthin, North Wales Run One: 6.5km trail, Mountain Bike: 18km, Run Two: 4km trail
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