• 0 Moves
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  • Moves extraordinarios
  • 2.5.2015
    • Selkirk MTB Marathon 75K
      Ciclismo de montaña 6:46'08.4 Frecuencia cardíaca media 153 lpm, 77,25 km
      Selkirk MTB Marathon 75K - Very Hard!
    1.7.2012
    • Liverpool 5051 Triathlon
      Triatlón 2:29'44.4 Frecuencia cardíaca media 155 lpm, 48,01 km
      Liverpool 5051 Triathlon. PB by 7+mins on last year. Swim 26:49, Bike 1:14:57, Run 44:57 (10K PB) Wet, cold and windy conditions!
      • 1
    10.6.2012
    • Chorlton X Tri
      Triatlón 1:31'38.8 Frecuencia cardíaca media 109 lpm, 7,39 km
      Chorlton X Tri - 750m Swim, 15K MTB, 7K Trail Run. Came 15th overall (27th Last Year) Happy with that.
      • 1
    12.5.2012
    • Ironman Mallorca 70.3
      Triatlón 6:14'24.1 Frecuencia cardíaca media 149 lpm, 111,0 km
      IM70.3 Mallorca - First half Ironman, Very hot up to 37d, great bike course with 15K 600m climb with fast technical decent, flat 3 lap run course, got cramp in both quads and hamstring on first loop so had to stop for 5/6 mins in total, managed to maintain pace for rest of race, water gels coke at every station. note to self more factor 50 needed! dodgy tanlines. Enjoyed it apart from the cramps, bit cooler sub 6hr doable.
      • 1
        1
  • 9.10.2011
    • Liverpool Marathon
      Correr 4:49'21.8 Frecuencia cardíaca media 148 lpm, 41,60 km
      Liverpool Marathon - Now that was very tough and painful!!!
    11.6.2011
    • Charlton X Triathlon
      Triatlón 1:27'43.3 Frecuencia cardíaca media 159 lpm, 23,55 km
      Chorlton X Triathlon SPRINT- Swim (Open Water) 750m, Mountain Bike: 16km, Run: 6.8km
    1.5.2011
    • Horwich Triathlon
      Triatlón 2:37'40.6 Frecuencia cardíaca media 159 lpm, 48,33 km
      Horwich Triathlon - 800m Swim, 40K Bike, 8.2K Run (Should have been 11k but due to moorland fires, change of route) Run to Rivington Pike and back, very hard! Very windy day.
    13.2.2011
    • FEARLESS MTB DUATHLON
      Triatlón 2:01'06.1 Frecuencia cardíaca media 160 lpm, 28,50 km
      FEARLESS MTB DUATHLON - Llandegla Forest, Ruthin, North Wales Run One: 6.5km trail, Mountain Bike: 18km, Run Two: 4km trail
      • 3

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