• 23 Moves
    27:14 h
    402,4 km
    9689 kcal
  • Moves extraordinarios
  • 1.9.2019
    • Triatlón 2:32'36.7 Frecuencia cardíaca media 166 lpm, 52,40 km
      Norderstedt Triathlon Olympic Distance official Times: swim 28:46 no Wetsuit | T1 2:42 | 40k bike 1:09:21 | T2 1:15 | 10k run 49:58 AG PLace 4
    • Hace 2 semana(s)

      swimstart

      Hace 2 semana(s)

      swimexit

      Hace 2 semana(s)
      Hace 2 semana(s)

      before the start with Maddin & Nadine

      Hace 2 semana(s)
      Hace 2 semana(s)
      Hace 2 semana(s)

      Pfälzchen, Manu, me & Steve

    3.2.2019
    • Ciclismo 3:22'18.6 Frecuencia cardíaca media 143 lpm, 63,38 km
      cross ride to Fränk & the galloways… sunshine day!
    • 3.2.2019
      3.2.2019
      3.2.2019
      3.2.2019
    2.9.2018
    • Triatlón 2:42'09.7 Frecuencia cardíaca media 170 lpm, 52,59 km
      not the best legs today… but swim was fine :) 1500m swim 25:52 | T1 3:14 | 40k bike 1:14:01 | T2 1:21 | 10k run 57:12 | overall 2:41:41 AG place 6
    • 2.9.2018

      ready… :)

      2.9.2018

      Transition Zone Olympic Distance

      5.9.2018

      © Chris Bender

    10.6.2018
    • Triatlón 1:11'31.5 Frecuencia cardíaca media 169 lpm, 26,01 km
      FC St.Pauli Stadtparktriathlon 2018, nice race this year with AG Place 2/21, missed the first place by 10sec. But he was a virtual competitor, started 10 min earlier. 500m swim 8:52 no wetsuit | T1 1:50 | 20k bike 34:03 | T2 1:45 | 5k run 24:37 | overall 1:11:05 fastest swim and bike split in my AG
    • 10.6.2018

      at the swimstart

      10.6.2018

      THE swimTrainer Matze… first man out of the water

      10.6.2018

      ohh, DarthVader was there too

      10.6.2018

      Jacob

      10.6.2018

      the BBQ later… ;-)))

  • 3.6.2018
    • Triatlón 2:41'12.3 Frecuencia cardíaca media 167 lpm, 53,85 km
      lief eigentlich ganz gut heut, besser als letztes Jahr, AK Platz 3 sogar… was a better race than expected with AG place 3 1500m swim 26:01 | T1 4:11 | 41 Km Bike Split 1:11:10 | T2 3:45 | 10k run 55:10 overall 2:40:14
    • 3.6.2018
      3.6.2018

      Transition Area

      3.6.2018

      Manu

    27.3.2018
    • Ciclismo 5:43'39.8 Frecuencia cardíaca media 137 lpm, 140,3 km
      col de soller - 1500m ascent
    • 27.3.2018

      me

      27.3.2018

      Dennis

      27.3.2018

      Anika & Dennis

      27.3.2018

      Gereon

      27.3.2018

      Malte

      27.3.2018

      Malte

      27.3.2018

      Julius

      27.3.2018

      Nadine

    14.1.2018
    • Nat. piscina 3:31'03.2, 9,30 km
      100x 100m with 2:15 sendoff time | by mistake forgot to restart the watch after the first 5min break
    • 14.1.2018

      after 10km with Fränk & Maddin

      14.1.2018
    4.8.2017
    • 4.8.2017
      4.8.2017
      4.8.2017
      4.8.2017
      4.8.2017
      4.8.2017
  • 30.7.2017
    • Nat. aguas abie. 1:49'22.7, 6,62 km
      2.nd part… me swimming, Fränk and Karina canoeing. had no more power left in the arms at the end… Place 9/27
    • 29.7.2017

      SportlerKuchen… :)

      30.7.2017
    11.6.2017
    • Triatlón 2:49'56.4 Frecuencia cardíaca media 172 lpm, 53,68 km
      Hitzeschlacht Vierlanden - Schwimmen top, Rad so lalala - mit halben Platten gerade so reingekommen, beim Laufen gegrillt worden… ;) AK Place 6/19 swim 1500m 24:22 | T1 3:20 | bike 41km 1:17:10 | T2 3:21 | run 10k 1:01:24
    • 11.6.2017

      19° water temp

      11.6.2017

      Transition setup

    4.6.2017
    • Triatlón 1:16'12.3 Frecuencia cardíaca media 162 lpm, 26,06 km
      Rain Race | AG Place 4/18 - swim 500m 9:07 | T1 2:22 | Bike 20k 35:47 | T2 1:31 | Run 5K 27:03 | TotalTime 1:15:48
    30.3.2017
    • Ciclismo 4:29'12.8 Frecuencia cardíaca media 127 lpm, 124,4 km
      Porto Christo long - with Maddin, Nadine & Gereon - warming up the legs for the coastal classic tomorrow - Beine aktivieren, morgen geht's in die Berge 140km, 2500 HM :)
    • 30.3.2017

      Porto Christo

      30.3.2017

      Porto Christo

      30.3.2017

      GoPro Shots

      30.3.2017

      Gereon & Nadine

      30.3.2017

      me & Maddin

      30.3.2017

      GoPro Shots

      30.3.2017

      GoPro Shots

      30.3.2017

      GoPro Shots

  • 31.7.2016
    • Nat. aguas abie. 1:57'01.6, 6,92 km
      Wakenitzman Relay - my part in 1:57h - wanted to swim around 2 hours… and that went pretty well :)| team mate Fränk in 1:40h | overall 3:37:09 | 5th place of 23 starters in this group. more images are here: http://mondoshiwan.net/wakenitzman-2016/
    • 31.7.2016

      this part is called *Amazonas of the North*

      31.7.2016

      1. Transition zone for the 4 relay group

      31.7.2016

      hab ich gemacht… :)

      31.7.2016

      2 chasers out of the same relay group (white caps), took a long time to get rid of them

      1.8.2016

      ca KM 4 feeling fine… :)

      31.7.2016

      Fränk hammering thru the Wakenitz…

      31.7.2016

      14 km Wakenitz - das Haar sitzt, zumindest bei Fränk…:) li…!

    19.6.2016
    • Nat. aguas abie. 1:16'55.1, 4,15 km
      Open Water training today - chilly swim… this is part 2: http://www.movescount.com/de/moves/move115268530
    • 19.6.2016
      19.6.2016

      me & Fränk

      19.6.2016

      realizing how cold it is…:)

      19.6.2016
      19.6.2016
      19.6.2016

      our Gardian Angels… :)

      19.6.2016

      pit stop… at 2km

      19.6.2016

      one more training group :)

    12.6.2016
    • Triatlón 1:12'54.7 Frecuencia cardíaca media 163 lpm, 26,15 km
      AG Place 2 - some drizzle on the bike, wet streets this time 2 sec in front of Place 3… phew swim 500m 7:51 | T1 1:16 | bike 20km 36:00 | T2 1:14 | 5km run 25:55 overall 1:12:14
    • 12.6.2016

      swimstart

      12.6.2016

      shoe & me

      12.6.2016

      just before the start all 4 of our traininggroup together

      12.6.2016

      out of the water

      12.6.2016

      the run starts

      12.6.2016

      a few meters to go… :)

      12.6.2016

      fun day with maddin, steve, shoe & me

    5.6.2016
    • Triatlón 2:38'58.3 Frecuencia cardíaca media 173 lpm, 53,36 km
      AG Place 3 missed the second place by 16sec… had a problem with the bike at the start and lost there about a minute. 28°C, no shadow on the running track - couldn't hold my pace, it was too hot… but overall: fun! results: http://my2.raceresult.com/46593/results?lang=de#2_01AADE swim 27:54 || T1 1:44 || bike 1:10:47 || T2 1:37 || run 56:20 || overall 2:38:20
    • 5.6.2016
      5.6.2016

      Shoe and me before the race

      5.6.2016

      and after…

      5.6.2016

      swimstart

      5.6.2016

      out of the water

      5.6.2016
      5.6.2016

      got the pod into the spokes…and had to stop

  • 31.3.2016
    • Ciclismo 6:05'54.8 Frecuencia cardíaca media 146 lpm, 142,3 km
      The demanding Coastal Classic Mallorca through the mountains
    • 31.3.2016
      31.3.2016
      31.3.2016
    29.8.2015
    • Nat. aguas abie. 1:25'53.8, 5,12 km
      Langstreckenschwimmen Nordersted AG 1 - 15. Place Men - 3 min faster than last year. Das lief mal richtig super ohne hintenraus einzubrechen… :) Could hold my pace steady 3 laps long and had still the power pushing harder in the last lap together with 3 other guys. Excellent race with PB :)
    • 29.8.2015
      29.8.2015

      war sogar schneller als die Trainer& Friends Staffel auf Platz2, Katharina, Fränk, Manu, Dennis & Teamchef Cpt Future

      29.8.2015
      29.8.2015

      es gab sogar Pokale… :o))

      31.8.2015

      Fränk, now pics by ©Burkhard Sielaff

      31.8.2015

      all 1.Agegroupers ©Burkhard Sielaff

      31.8.2015

      me on the left ©Burkhard Sielaff

      31.8.2015

      ©Burkhard Sielaff

    22.8.2015
    • Nat. aguas abie. 1:06'22, 3,81 km
      OpenWater Hamburg Allermöhe - sauber vermessene Strecke… :) - really 3.8! - an eastwind with current didn't make it easy on the way back 3 times today. Lot of people where expecting better times, but i'm happy! :) http://www.hamburg-freiwasser.de/index.php/2-uncategorised/75-3-8-kilometer-jedermann http://swim.de/magazin/open-water/media/video/hamburg-2015-sommer-action-der-dove-elbe-58723
    • 22.8.2015

      staff waits for the last competitor at the 5K - a man AG 80! in 2h! nice… but he was a bit disappointed, cause he hoped for a sub 2h time

      22.8.2015
    14.6.2015
    • Triatlón 1:12'07.3 Frecuencia cardíaca media 171 lpm, 25,72 km
      no GPS in the Water this time… 500m swim 8:57 - T1 2:22 - 20K bike 34:22 - T2 1:47 5K run 24:18 overall 1:11:43 AG Place 1 with sub 1:12 my PB at this race
    • 14.6.2015
      14.6.2015

      T-Zone

      14.6.2015

      Leif & Shoe

      14.6.2015
      14.6.2015

      Cpt. Future

  • 7.6.2015
    • Triatlón 1:13'05.6 Frecuencia cardíaca media 170 lpm, 26,84 km
      Vierlanden Tri Sprint - swim 8:09 T1 2:15 - bike 34:48 - T2 1:46 - run 25:47 - 1:12:43 AG Place 2 - In my startwave second man out of the water… :)
    • 7.6.2015

      T-Zone

      7.6.2015

      the shoe

      7.6.2015

      manu

      7.6.2015

      iron fränk

      7.6.2015
      7.6.2015
    30.8.2014
    • Nat. aguas abie. 1:28'55.3, 5,17 km
      AG 3 - 5k race Norderstedt - long race, long arms… ;) 1min slower than last year, but hey, one year older :) and the swim course seemed to be slightly a bit longer.
    3.8.2014
    • Nat. aguas abie. 1:03'35.2, 3,90 km
      Triathlon Ironmandistance at Baltic Sea in Northern Germany. Relay - swim 1:03:30 - T1 2:05 - bike 5:33:11 - T2 1:17 - run 3:15:47 finishing time 9:55:48 - place 38 overall - place 24 gender male www.ostseeman.de
    8.6.2014
  • 1.6.2014
    • Triatlón 2:32'54.4 Frecuencia cardíaca media 168 lpm, 54,22 km
      1500m swim 25:14 - T1 2:16 - 41km bike 1:10:50 - T2 2:01 - 10k run 52:35 Place 8 AG - due to fact that i didn't had much running training this was completely ok. And as always, getting out of the cold water, it's hard to get my legs *up and running* for the cycling part… :)
    8.5.2014
    • Ciclismo 6:02'32.1 Frecuencia cardíaca media 132 lpm, 141,1 km
      my very first contact with some steep uphill sections in the German Harz… ouuuuh, my legs…Radtraining im Harz mit Leif & Patrick
    1.9.2013
    • Triatlón 2:33'02.3 Frecuencia cardíaca media 170 lpm, 52,35 km
      Official time 2:30:34 - 1500m swim 25:04, my fastest swim ever - T1 3.04 - Bike 1:10:52 - T2 1:21 - run 50:11
    24.8.2013
  • 14.8.2013
    • Correr 0:22'01.8 Frecuencia cardíaca media 183 lpm, 4,87 km
      Team Relay Run at Municipal Park Hamburg - hard, hard,… very hard ;)
    21.7.2013
    • Triatlón 2:34'07.6 Frecuencia cardíaca media 171 lpm, 54,85 km
      ITU World Triathlon Hamburg Olympic Distance - swim 27:12 - T1 4:33 - Bike 1:08:35 - T2 3:13 - Run 50:36
    2.6.2013
    • Triatlón 2:37'18.4 Frecuencia cardíaca media 167 lpm, 52,98 km
      very strong headwind with 30-40km/h. 3 times during swim… (3x 500m), 2 times during bike (2x 20km)… and 2 times on the 10k run. That was pretty hard. I ended up with place 5 in my Age Group http://vierlanden-triathlon.de/
    10.7.2011
    • Triatlón 11:45'36.7 Frecuencia cardíaca media 154 lpm, 223,1 km
      Der Solarer Berg bei der Challenge Roth ist einfach der Hammer! http://www.challenge-roth.com offical time: swim 01:02:15, T1 00:03:06 bike 05:29:49, T2 00:03:45, run 05:05:04 11:43:57
  • 4.7.2010
    • Triatlón 12:56'17.4 Frecuencia cardíaca media 151 lpm, 169,5 km
      Ironman Frankfurt - Footpod war ausgefallen Ironman Frankfurt - mit frisch ausgeheiltem Zehbruch, und einer akuten Achillessehnenreizung auf der linken Seite an den Start gegangen - 1 Jahr kein Lauftraining wegen einer Achillessehnenreizung auf der rechten Seite- aber ins Ziel gekommen. Mein erster Ironman… Ironman Frankfurt - mit frisch ausgeheiltem Zehbruch, und einer akuten Achillessehnenreizung auf der linken Seite an den Start gegangen - 1 Jahr kein Lauftraining wegen einer Achillessehnenreizung auf der rechten Seite- aber ins Ziel gekommen. Mein erster Ironman…

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