• 32 Moves
    27:04 h
    1153 km
    13256 kcal
  • 1:00'06.5 Carrera de montaña
    Hace 4 días

    Tempo Run After a 4K warm-up, I run 4K at tempo pace followed by 2K of cooling down. My knee surely expressed its discomfort at high speeds! There was a trail race going on in the bocage! I did not know that. Next year in my running calendar for sure! Before: nothing After: static stretching exercises Weather: mild, no winds, sunny, humid

    Photo by verano
    1:00'06.5 Carrera de montaña
    Hace 4 días

    Tempo Run After a 4K warm-up, I run 4K at tempo pace followed by 2K of cooling down. My knee surely expressed its discomfort at high speeds! There was a trail race going on in the bocage! I did not know that. Next year in my running calendar for sure! Before: nothing After: static stretching exercises Weather: mild, no winds, sunny, humid

    Photo by verano
    1:00'06.5 Carrera de montaña
    Hace 4 días

    Tempo Run After a 4K warm-up, I run 4K at tempo pace followed by 2K of cooling down. My knee surely expressed its discomfort at high speeds! There was a trail race going on in the bocage! I did not know that. Next year in my running calendar for sure! Before: nothing After: static stretching exercises Weather: mild, no winds, sunny, humid

    Photo by verano
    0:45'20 Correr
    4.11.2019

    37th Athens Authentic Marathon 10K Road Race I haven't run in this event since 2012! After 7 years many have changed; the route, the day, the time and the participation! 12.000 registered runners (9279 finishers) in 7 blocks! My time was around 45 minutes, not a personal best, but with no training in particular, generally tired from daily routine and a couple of body pains I... enjoyed the race. Hey, after all, I am getting old! The new medal is really impressive and very well designed! Net Time: 5K: 23'08" 10K: 45'10" Standings: General Ranking: 379 / 9279 (top 4,0%) Gender Ranking: 337 / 5932 (top 5,7%) Age (40-44) Ranking: 57 / 1053 (top 5,4%) Weather: mild, humid, no winds, sunny

    Photo by verano
    0:45'20 Correr
    9.11.2019

    Seconds before the finish line.

    Photo by verano
    0:45'26.8 Carrera de montaña
    31.10.2019

    Ο βρεγμένος τη βροχή δεν τη φοβάται!

    I started with light rain, ended with heavy rain and soaked to the bone! :)

    Weather: mild, humid, rainy, no winds

    Photo by verano
    0:45'26.8 Carrera de montaña
    31.10.2019

    Ο βρεγμένος τη βροχή δεν τη φοβάται!

    I started with light rain, ended with heavy rain and soaked to the bone! :)

    Weather: mild, humid, rainy, no winds

    Photo by verano
    0:16'41.9 Carrera de montaña
    20.10.2019

    Warm-up

    Photo by verano
    2:20'37.7 Carrera de montaña
    20.10.2019

    12th 17K Trail Race at Arma, Parnitha MountainFirst time running in this event and first time visiting the western side of Parnitha mountain. The race was of moderate difficulty with +950m of elevation, one long technical downhill and a few kilometers on forest roads. The only interesting part was the fountain with extra cold water at the finish line. Great for my feet!General Ranking: 28 / 136Gender Ranking: 25 / 125Age Ranking: 20 / 68Before: 2K joggingAfter: I soaked my feet in cold water into the nearby fountain.Weather: mild but 'hot' for a race, no winds, sunny

    Photo by verano
    2:20'37.7 Carrera de montaña
    20.10.2019

    12th 17K Trail Race at Arma, Parnitha MountainFirst time running in this event and first time visiting the western side of Parnitha mountain. The race was of moderate difficulty with +950m of elevation, one long technical downhill and a few kilometers on forest roads. The only interesting part was the fountain with extra cold water at the finish line. Great for my feet!General Ranking: 28 / 136Gender Ranking: 25 / 125Age Ranking: 20 / 68Before: 2K joggingAfter: I soaked my feet in cold water into the nearby fountain.Weather: mild but 'hot' for a race, no winds, sunny

    Photo by verano
  • Moves extraordinarios
  • 9.11.2014
    • Correr 3:53'11.5, 42,20 km
      32nd Athens Classic Marathon! Mild, no winds, humid, sunny. General Ranking: 1978/10497 (18,84%) Men Ranking: 1837/8544 (21,50%) Age Ranking: 367/1524 (24,08%) Time El.Time Net Diff Pace (min/km) Speed (km/h) Start 09:07:31 00:04 00:00 - - - 5km 09:34:17 26:49 26:45 26:45 05:21 11,21 10km 10:01:22 53:54 53:50 27:05 05:25 11,08 15km 10:28:38 1:21:10 01:21:07 27:16 05:27 11,00 21.1km 11:02:12 1:54:44 01:54:41 33:34 05:30 10,90 25km 11:24:22 2:16:55 02:16:51 22:10 05:41 10,55 30km 11:52:34 2:45:07 02:45:03 28:12 05:38 10,64 35km 12:20:39 3:13:12 03:13:08 28:05 05:37 10,68 40km 12:48:45 3:41:17 03:41:14 28:05 05:37 10,68 Finish 13:00:35 3:53:07 03:53:04 11:50 05:23 11,13 Bib 5766 Country GRE Age Category M 35-39 Club INTERSPORT RUNNING TEAM 1st Half 01:54:41 2nd Half 01:58:23 Cals from NIKE Running App.
    • 23.1.2015
      9.11.2014
      9.11.2014
      9.11.2014
      20.11.2014
      20.11.2014
      23.1.2015
      9.11.2014
    27.1.2012
    15.2.2012
    4.2.2012
  • 7.12.2007
    • Correr 0:23'05.7, 5,28 km
      Lane 3 01:58,77 01:55,04 01:49,22 01:55,46 01:55,42 01:56,39 01:55,32 01:53,58 02:00,88 01:57,65 01:59,32 01:48,61

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