After a 4K warm-up, I run 4K at tempo pace followed by 2K of cooling down. My knee surely expressed its discomfort at high speeds!
There was a trail race going on in the bocage! I did not know that. Next year in my running calendar for sure!
After: static stretching exercises
Weather: mild, no winds, sunny, humid
37th Athens Authentic Marathon 10K Road Race
I haven't run in this event since 2012! After 7 years many have changed; the route, the day, the time and the participation! 12.000 registered runners (9279 finishers) in 7 blocks!
My time was around 45 minutes, not a personal best, but with no training in particular, generally tired from daily routine and a couple of body pains I... enjoyed the race. Hey, after all, I am getting old!
The new medal is really impressive and very well designed!
General Ranking: 379 / 9279 (top 4,0%)
Gender Ranking: 337 / 5932 (top 5,7%)
Age (40-44) Ranking: 57 / 1053 (top 5,4%)
Weather: mild, humid, no winds, sunny
Seconds before the finish line.
Ο βρεγμένος τη βροχή δεν τη φοβάται!
I started with light rain, ended with heavy rain and soaked to the bone! :)
Weather: mild, humid, rainy, no winds
12th 17K Trail Race at Arma, Parnitha MountainFirst time running in this event and first time visiting the western side of Parnitha mountain. The race was of moderate difficulty with +950m of elevation, one long technical downhill and a few kilometers on forest roads. The only interesting part was the fountain with extra cold water at the finish line. Great for my feet!General Ranking: 28 / 136Gender Ranking: 25 / 125Age Ranking: 20 / 68Before: 2K joggingAfter: I soaked my feet in cold water into the nearby fountain.Weather: mild but 'hot' for a race, no winds, sunny
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