• 7 Moves
    4:25 Std.
    36,48 km
    1275 kcal
  • Besondere Moves
  • 13.11.2011
    12.11.2011
    7.8.2011
    • Trailrunning 0:50'54 Durchschnittliche Herzfrequenz 167 bpm, 8,47 km
      TDM day 2 nice race with long climb and very slippery descent after rainy night
    17.4.2011
    • Laufen 0:39'08.6 Durchschnittliche Herzfrequenz 172 bpm, 9,97 km
      10 km race 1st place
  • 2.4.2011
    • Laufen 0:07'04.7 Durchschnittliche Herzfrequenz 177 bpm, 2,27 km
      Canicross short race Hilversum with Mick, 1st woman 2nd overall
    29.12.2010
    • Laufen 2:20'04.3 Durchschnittliche Herzfrequenz 149 bpm, 24,04 km
      Long run: canicross, beach, dunes, snow
    5.12.2010
    • Laufen 0:49'47.8 Durchschnittliche Herzfrequenz 158 bpm, 10,11 km
      You tube: http://www.youtube.com/watch?v=opUtZWiGbQg Breaking the routine with canicross on the beach and in the dunes near Zandvoort. Fartlek with lots of sprints and hills which was a bit hard after yesterdays race but it felt pretty cool and (most important) not boring.
    9.10.2010
    • Laufen 0:15'56.9 Durchschnittliche Herzfrequenz 178 bpm, 3,74 km
      Canicross European Championship 1st race. 2nd place after supersprint uphill
  • 10.10.2010
    • Laufen 0:22'02.5 Durchschnittliche Herzfrequenz 173 bpm, 5,33 km
      Canicross European Championship. Silver medal!!!! 2nd day tactical race for 2nd place. Sprint finish uphill to win silver by 5 seconds. 2nd day tactical race for 2nd place. Sprint finish uphill to win silver by 5 seconds.

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