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  • Besondere Moves
  • 7.11.2011
    • Zirkeltraining 0:44'36 Durchschnittliche Herzfrequenz 133 bpm
      Week 10 Fitness Test. Reps 10, 9, 8, 7, 6, 5, 4, 3, 2, 1, back to 10. Press Ups Squats Leg Raise Skydives Previous times; Week 1 23:14 Week 6 16:43
    20.10.2011
    • Radfahren 1:58'46.3 Durchschnittliche Herzfrequenz 149 bpm, 49,25 km
      Route in reverse, up hill past Houghwood Golf Club. Cold, wet and slippery!
    14.10.2011
    • Radfahren 1:10'33.6 Durchschnittliche Herzfrequenz 159 bpm, 32,27 km
      191 peak HR was chasing a car that clipped me with his wing mirror... managed to catch him!!

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