Forest Rd (MAF + hill strides)
Focus on cadence. Frustration plus trying to keep cadence up and hr down. Body felt good though.
A little bit of sunshine (MAF with efforts)
Mt Gipps (10WU 2xAN1up/strongdown 3x20sHup/JRD 10CD)
Solitary Islands Coastal Walk (MAF)
Went over time because.... exploring, beach, wrong turns, running!!!!
Ankle feels pretty good. Whole lower leg is a bit tight and still a little swelling but no pain to run on.
Family ride to Super Strawberry
Movescount.com - Die Sport-Community, bei der jeder Move zählt.