• 0 Moves
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  • Besondere Moves
  • 14.7.2018
    • Radfahren 11:50'05.2, 191,7 km
      2018 Colorado Triple Bypass. Well organized. Best volunteers. I will make this my annual event.
    • 31.7.2018
      31.7.2018
    28.7.2018
    • Trailrunning 13:15'50.4 Durchschnittliche Herzfrequenz 133 bpm, 82,08 km
      Pikes Peak Ultra 50 miler - My first mountain ultra. Beautiful day, mostly cloudy and cool, a little bit of hail. Hardest thing I've done to date. The volunteers were world class.
    • 29.7.2018
    7.4.2017
    • Trailrunning 17:10'06 Durchschnittliche Herzfrequenz 144 bpm, 100,0 km
      Grand Circle Trails Zion ~100 Km. ~ 63 miles. First 100 Km Second ultra event
    • 11.4.2017
      11.4.2017
      11.4.2017
    30.10.2016
    • Laufen 3:43'03.7 Durchschnittliche Herzfrequenz 153 bpm, 42,20 km
      Marathon #6 2016 Marine Corps Marathon #1 PB
  • 26.6.2016
    • Multisport 3:12'00.9 Durchschnittliche Herzfrequenz 161 bpm, 54,28 km
      Tri #3 Boulder Sunrise Tri Need to remember to switch sport mode. 1500 meter swim (very good): 36:57; T1: 04:15; 26.4 mile ride (very good): 1:29:42.3; T2: 03:06; 10 km run (slow; okay): 0:58:00.3 Total: 3:12:02.4
    15.5.2016
    • Laufen 3:49'50 Durchschnittliche Herzfrequenz 156 bpm, 42,20 km
      Marathon #4 2016 Colfax Marathon #2 6.4 MILES 55:31 8:40 /mi 10.1 MILES 1:30:07 8:55 /mi 16.1 MILES 2:20:23 8:43 /mi 20.1 MILES 2:54:25 8:40 /mi FINISH 3:49:50 8:45 /mi
    20.2.2016
    • Trailrunning 11:40'45.4 Durchschnittliche Herzfrequenz 139 bpm, 80,47 km
      Antelope Canyon 50
    12.12.2015
    • Trailrunning 8:44'38.9 Durchschnittliche Herzfrequenz 136 bpm, 51,78 km
      HPRS-FatAss Series - Sawmill 50: First ultra in the book. COLD and snowing the whole time, but no wind. A very beautiful day to run. One of 6 (i think) to do 50K, the rest did the 17 mile
    • 12.12.2015
      12.12.2015
      12.12.2015
  • 5.12.2015
    29.8.2015
    • Triathlon 3:23'59.3 Durchschnittliche Herzfrequenz 156 bpm, 54,25 km
      tri#2 Boulder Sunset tooooo hot swim (good: non-stop freestyle all the way): 1500 m - 0:40:44.2-2:42; T1: 3:59; bike (very good: pr): 26.4 mile - 1:32:02.6-17.2; T2: 4:20; run (very poor: too hot): 6.2 mile - 1:02:47.1-10:07; total: 3:23:53.7
    17.5.2015
    • Laufen 3:58'34.8, 42,20 km
      Marathon #2 2015 Colfax Marathon #1
    • 26.3.2019
    7.6.2015
    • Triathlon 3:11'03.4, 50,87 km
      2015 Crescent Moon Triathlon Triathlon#1 - awesome first Time 03:10:26 Swim (okay: stopped a few times): 00:37:35 - 2:30.33; T1: 04:58 Bike (very good): 01:29:38 - 16.66, T2: 02:52 ~+1000' gain Run (very good): 00:55:21 - 8:55 Forgot to switch sport mode after the swim so just let it ran.
  • 15.3.2014
    • Laufen 0:26'42, 4,99 km
      First "long" run in 25+ years. Highlands Ranch St. Patricks Day 5K ------------------------------------------ bib number: 538 location: Aurora, CO overall place: 131 out of 832 division place: 33 gender place: 101 time: 28:06 pace: 0: "chiptime": 26:42 "total pace": 8:37 ----------------------------------------- This was how all the craziness got started::::))))
    13.9.2014
    • Trekking 21:43'37.3 Durchschnittliche Herzfrequenz 116 bpm, 75,64 km
      Solo GrandCanyonR2R2R 2nd Attemp. Should be close to 47 miles=>2.16mph. Only 100degree @Cottonwood this time salomon xt wing 3
    • 13.9.2014
      13.9.2014
      13.9.2014
    18.5.2014
    • Laufen 1:56'34 Durchschnittliche Herzfrequenz 167 bpm, 21,08 km
      2014 Colfax Half Marathon (1st): Accidently hit the stop button @time 1:14 Official Result: 01:56:34; Pace: 8'53"

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