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Aki_RunnersHigh
3332 Moves, Helsinki, Suomi
Finnish long-distance runner, coach and a CEO and co-founder of Runner's High Oy and Helsinki Half Marathon.
akinummela.wordpress.com
Übersicht
Coaching
Letzte 30 Tage
36 Moves
Dauer
25:08 Std.
Distanz
350,9 km
Kalorien
22544 kcal
1:09'31.7 Laufen
13.5.2017
HCR
Photo by
Aki_RunnersHigh
0:12'00.7 Laufen
16.4.2017
Photo by
Aki_RunnersHigh
Besondere Moves
2014
2011
7.10.2014
65432
Laufen 1:25'35.9 Durchschnittliche Herzfrequenz 164 bpm, 24,02 km
9.10.2011
Munich Half Marathon
Laufen 1:07'44, 21,10 km
MUNICH HALF MARATHON, 1.07,44. 3rd Place. My first half marathon ever. Went better than expected. Most of the race it was headwind, which probably made it little slower and in the end I just concentrated on outkicking the fourth guy at the stadium to secure the third place finish. Splits: 10km 31.50. Next time sub 1.07. Nice and fast course.
17.5.2011
Preparing for the NCAA Nationals
Leichtathletik 0:50'00 Durchschnittliche Herzfrequenz 170 bpm
Track Session: 4x (400m-200m)/recovery 4min after one set (400m-200m) and after each 400m 1min jog before the 200m. (63sec-29sec, 62sec-29sec, 61sec-28sec, 58sec-27sec), then 15minutes jog recovery and 600m (1.25,1, last 200m 26-27sec), starts feeling good, one week till NCAA DII National Championships in California
6.5.2011
Arkansas Twilight 1500m
Leichtathletik 0:03'48.3, 1,50 km
Arkansas Twilight 1500m: 3.48,36, fastest time for me ever in the USA.
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