• 11 Moves
    41:26 Std.
    188,0 km
    17000 kcal
  • Besondere Moves
  • 28.5.2016
    • Trailrunning 7:03'04.3 Durchschnittliche Herzfrequenz 157 bpm, 53,42 km
    • 28.5.2016

      photo by trailblog.de

      28.5.2016

      photo by trailblog.de

      31.5.2016

      © Marco Felgenhauer

    7.5.2016
    5.9.2015
    • 9.11.2015
    6.11.2015
    • Trailrunning 5:52'41.5 Durchschnittliche Herzfrequenz 153 bpm, 42,13 km
      tough one // great experience // my second successful desert marathon // 2nd in age category 18-29
    • 9.11.2015
      9.11.2015
      9.11.2015
  • 28.8.2015
    • Trailrunning 4:39'46.6 Durchschnittliche Herzfrequenz 146 bpm, 27,32 km
      Maddog run, the toughtest footrace in Jordan // Wadi Araba desert // start 12 noon // Only Mad dogs and Englishmen go out in the midday sun // DNF // Miller beer
    • 31.8.2015
      31.8.2015
      31.8.2015
      31.8.2015
      31.8.2015
      31.8.2015
      31.8.2015
      31.8.2015
    3.4.2015
    28.3.2015
    • Multisport 2:07'01.2 Durchschnittliche Herzfrequenz 170 bpm, 27,10 km
      3rd Jordan Valley Triathlon&Duathlon held at SME Ecopark besides Ziqlab Dam, 1.5h north of Amman, Jordan
    30.8.2014
    • Trailrunning 7:21'32.3 Durchschnittliche Herzfrequenz 152 bpm, 42,20 km
      Sardona Ultra Trail Pizol Marathon, ranked 10th in "Men Overall" classification.
  • 5.7.2014
    • Trailrunning 3:44'08.9 Durchschnittliche Herzfrequenz 166 bpm, 33,24 km
      Montafon-Arlberg-Marathon T33 Lauf: 33km/1000hm; ranked 11th of 36 men in the T33 running competition; official results: http://my1.raceresult.com/details/results.php?lang=de&page=6&eventid=17812&contest=7&name=Ergebnislisten%7CErgebnisliste%20AK&format=view
    14.6.2014
    • Laufen 2:23'34.2 Durchschnittliche Herzfrequenz 149 bpm, 24,17 km
      double trouble: 2nd run today; today's total mileage: 35km > longest running day ever :) feeling good, no noticeable problems.
    25.5.2014
    • Laufen 2:37'31.7 Durchschnittliche Herzfrequenz 162 bpm, 25,03 km
      100th move! personal 25k-challenge > succeeded! :) quite early run > not used to it yet; crossed the VIE women's run; 25°C; last 4k were fucking hard; 2.5l water, 0.5l ice tea, 1 banana, 1 apple, 1 fluid gel; recovery: ice cold fountain refreshment (rilkeplatz) + chocolate-chili milkshake :)

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