1495 Moves, Unknown
i love DIVING more than anything, but can't do that every day.... so i do lots of running and other sports instead - in-between my diving holidays! :-)
Letzte 30 Tage
My longest pool swim ever - so far!
Poolschwimmen 1:40'00, 2,00 km
2000 meter swim
my move 500!!!!!
Crosstraining 0:49'18.7 Durchschnittliche Herzfrequenz 141 bpm, 2,10 km
cross-trainer workout at the gym, Marriott Sprowston Manor. My move number 500!!!! :-)
Hiking from Brooks to the Needles at Isle of Wight
Trekking 7:22'12 Durchschnittliche Herzfrequenz 94 bpm, 21,22 km
Day 4 at Isle of Wight: the TOP hike! We parked at Brooks and walked all the way to the Needles and back - the sea views are breath-taking on the way! It was also warm and sunny - my mom and I got sun burned a little by the end of the day! On the way back, just about a kilometre from our parking spot, we got into a very heavy albeit short rain with HUGE hale!!
My dive no 700!!!
Ras Ghozlani, Ras Mohammed. This was my dive no. 700!!! And the first dive of this holiday, too.... It is so nice to get back into the water!! :-)
318.8km in Apr for Help for Heroes - last move!!!
Rollschuhlaufen 1:36'51.2 Durchschnittliche Herzfrequenz 118 bpm, 19,72 km
this is a very special move for me - as it completes my month's long challenge! I have committed to do 250km "moving" in April to fundraise for Help For Heroes. I had done 125km a month on average over the last 12 months, so it seemed a big enough challenge! I have done 318.8km as of today and have fundraised £344 from 27 donors so far!! It feels really good to accomplish this - especially, considering that I picked up for my challenge the wettest April in the century!!! :-)
1st time roller-blading since 2001!!!
Rollschuhlaufen 2:21'20.5 Durchschnittliche Herzfrequenz 125 bpm, 19,19 km
wow!! this was my FIRST time roller-blading since 2001!!! A pair of brand new K2 was sitting in my wardrobe never used for over 10 years.... It was GREAT to finally put these to use - finally - today!!! :-) No doubt - there is more roller-blading to come! (Especially, that I DID remember how to break some time into my session today... lol...) Great Windsor Park is certainly a great place to do it!!
my LOGEST gym workout ever!
Multisport 3:02'37.2 Durchschnittliche Herzfrequenz 132 bpm, 7,59 km
what a day! my LONGEST gym workout ever - indoor body step (my Sat regular class) followed by a special Virgin Active outdoor event: MEGA circuits and MOSTER Zumba classes!! Got nice tan in addition to a great workout and used in excess of 1,200 calories in one go! :-)
the 1st move of my new 12-week training program!!
Krafttraining 1:20'31.6 Durchschnittliche Herzfrequenz 102 bpm
BIG DAY today!! I have started a 12 week weight training program: today was Week1/Day 1 - focus on shoulders; i was doing some hip-hop dancing in my resting intervals (couldn't help it - the music was too good not to dance!) - i hope this won't make my end results worse!! :-)
diving with hammers at Daedelus!!
my first hike this season!
Trekking 4:58'31 Durchschnittliche Herzfrequenz 112 bpm, 19,76 km
the first hike of the season!! Tynham village to Durdle Door and back! :-) i used my T6d and GPS-pod first time for hiking today - so that now i know the actual elevation for all these hills!! 166 m is the tallest one.
longest run (so far)!
Laufen 1:28'42.8 Durchschnittliche Herzfrequenz 148 bpm, 13,36 km
run from home to the Virginia Water lake, around the lake and then back home - this is the longest run I have ever done!! this is my longest run ever (to date)!! this is my longest run ever (to date)!!
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