• 0 Moves
    0:00 Std.
    0,00 km
    0 kcal
  • Besondere Moves
  • 7.1.2016
    30.5.2015
    • Laufband 1:00'09 Durchschnittliche Herzfrequenz 142 bpm, 4,81 km
      HIIT 2 mph slow 5 mph fast. Warm up 2mph followed by 3mph, 5 minutes each. Cool down 2 mph. Inhaler used once before exercise and once after a few laps. 75% bpm triggers high intensity interval to begin, lasting one minute.
    4.5.2015
    19.4.2015
    • Radfahren 1:00'00.6 Durchschnittliche Herzfrequenz 153 bpm, 16,08 km
      Used both budesonide (2 puffs) and albuterol (1 puff) before biking. None needed during ride.
  • 18.1.2013
    • Radfahren 1:00'02.3 Durchschnittliche Herzfrequenz 140 bpm, 37,59 km
      Took one hit from the inhaler before working out. Mostly muscle fatigue, minor lung/heart fatigue. The watch didnt pick up the speed monitor for the first leg of the trip so I had to use the distance measurement from my other watches.
    14.1.2013
    • Radfahren 1:00'01.6 Durchschnittliche Herzfrequenz 142 bpm, 37,02 km
      New record! Two puffs from inhaler before begining. Minimal heart and lung fatigue. Moderate muscle fatigue.
    13.6.2012
    • Radfahren 3:05'51.5 Durchschnittliche Herzfrequenz 154 bpm, 49,76 km
      Two puffs of the inhaler. Stopped several time throughout to adjust the seat and new grips. Much more comfortable with the new adjustments. New record in distance and calories!
    1.6.2011
    • Trekking 2:01'30.6 Durchschnittliche Herzfrequenz 136 bpm, 6,50 km
      A beautiful walk through Ridley Creek State Park with a stop off at the river near the end.
  • 23.3.2011
    • Laufen 0:39'01.7 Durchschnittliche Herzfrequenz 153 bpm, 3,39 km
      0% incline, 2.0 mph with 5.0 mph - 6.0 mph intervals This was my first time wearing my new Vibrams and i love them. Ankle felt real good at the start. Hamstring is a bit sore near the end but at least its not joint pain.

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