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  • Besondere Moves
  • 19.10.2014
    • Laufen 0:59'55.5 Durchschnittliche Herzfrequenz 174 bpm, 10,00 km
      Schlosslauf Rapperswil 2014 Mein Ziel von 10k in 60min haarscharf erreicht :-)
    • 19.10.2014

      10k Schlosslauf Rapperswil 2014

      19.10.2014

      So gerade eben die 60min geschafft

    9.9.2014
    • Laufen 0:30'21 Durchschnittliche Herzfrequenz 167 bpm, 5,05 km
      My 100th move and the fastest for me so far. 5k in 30 min is a milestone for me on my way to running 10k under 60 min by mid October. Today I ran with a friend who usually runs much faster, so this helped me to push myself a little. Broke all the rules, unfortunately.... No warm up and no stretching. Still feels good though.
    • 9.9.2014

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