• 0 Moves
    0:00 Std.
    0,00 km
    0 kcal
  • Besondere Moves
  • 8.1.2017
    • Trailrunning 6:12'50.2, 21,00 km
      Lekekr day out adventuring with Jason, Ryno Jack and Jock. Kloof to Kloof.
    22.12.2015
    • Trailrunning 1:27'50.9 Durchschnittliche Herzfrequenz 149 bpm, 5,20 km
      Groot Kloof FKT with Ryno Griesel, Jack and Douglas.
    • 23.12.2015
      23.12.2015
      23.12.2015
    9.5.2015
    • Trailrunning 7:15'16 Durchschnittliche Herzfrequenz 145 bpm, 37,92 km
      Running the Mnweni Marathon. My Biggest Trail Race. Strong legs, sore groin.
    • Where are you heading this weekend? @JJGradwell runs towards ...
      12.5.2015
      #Trailrunners make there way up the start of a very long hill...
      12.5.2015
      Ran Mnweni this weekend. Awesome time on the legs. #drakensberg
      11.5.2015
    1.12.2013
    • Triathlon 8:02'53.9 Durchschnittliche Herzfrequenz 136 bpm, 89,67 km
      Rockman Ultra X Tri. Toughest race by far. 6th Place. 16km Paddle 70km MTB 18km Trail Run
  • 28.10.2013
    • Trailrunning 1:07'54.4 Durchschnittliche Herzfrequenz 150 bpm, 9,41 km
      Run with Ryan Sandes, Yes! Ryan Sandes. Short run around Sunninghill. Ashlee, Ryno Griesel.
    19.10.2013
    • Abenteuerrennen 19:14'59.3 Durchschnittliche Herzfrequenz 106 bpm, 108,1 km
      Kinetic Full Moon, 120km AR. Team Adventure Life - Jason G, Nicky Klue and Mike B. Worst weather ever, constant rain, wind and cold. 7km Trek, 43km MTB, 1km Treck, Abseil, 21km MTB, 18km Paddle, 8km MTB and 10km Trek.

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