• 0 Moves
    0:00 Std.
    0,00 km
    0 kcal
  • Besondere Moves
  • 29.11.2013
    • CrossFit 1:00'34.1 Durchschnittliche Herzfrequenz 136 bpm, 8,35 km
      28 Rounds of; 10 x Tyre Flips + 10 x Incline Press Ups + 350m Sprint
    15.10.2013
    • Trailrunning 0:49'23.8 Durchschnittliche Herzfrequenz 142 bpm, 6,96 km
      Two reps of Montana Roja, Tenerife.
    20.9.2013
    • Zirkeltraining 0:48'30.7 Durchschnittliche Herzfrequenz 145 bpm
      20 Rounds of: 10 x Tyre Flips + 10 x Press-Ups + 250m sprint
    30.8.2013
    • CrossFit 0:50'11.6 Durchschnittliche Herzfrequenz 126 bpm
      200 x Press Ups, 200 x Squats, 200 x Burpees, 200 x V- Sits, 200 x Touch Jumps, 200 x Crunches, 50 x 32kg Bar Bell Curls
  • 30.7.2013
    • Zirkeltraining 0:59'11.3 Durchschnittliche Herzfrequenz 132 bpm
      5 mins of skipping warm up. 20 rounds of 10 x Press Ups, Sit Ups, Squats, Burpees, Touch Jumps and V Sits. 5 mins of skipping warm down
    22.12.2012
    30.12.2012
    8.12.2012
    • Laufen 3:42'20.1 Durchschnittliche Herzfrequenz 137 bpm, 42,75 km
      A hard Marathon course taking in some big climbs. Very much a training run for The ONER but I was pleased with a reasonable time.

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