• 0 Moves
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  • Besondere Moves
  • 25.10.2013
    • Trailrunning 24:28'45.5 Durchschnittliche Herzfrequenz 131 bpm, 160,0 km
      GEARS USED: shoes=pearl izumi em n2, socks=bridgedale X Hale Multisport, shorts=skins A400, tshirt=skins A400, calves sleeve=skins A400, bag=salomon slab 5l, arm warmers=ronda, baton= - , headlamp=black diamond storm, hat= - , waterproof jacket= - , gloves=mizuno wind guard, sunglasses= - , buff
    21.6.2013
    • Trailrunning 35:54'28.4 Durchschnittliche Herzfrequenz 126 bpm, 184,0 km
      GEARS USED: shoes=pearl izumi em n2, socks=bridgedale X Hale Multisport, shorts=salomon start, tshirt=gore magnitude 2 zip, calves-thighs sleeve=compressport, bag=salomon slab 5l, arm warmers=nike, baton=black diamond distance, headlamp=black diamond storm, hat=inov8 hot peak 60, waterproof jacket=marmot super mica, gloves=mizuno wind guard, sunglasses=julbo ultra, buff
    28.5.2013
    • Trailrunning 1:39'28 Durchschnittliche Herzfrequenz 120 bpm, 15,05 km
      1h easy run + 30min drills (recorded with POLAR RS800CX) wko+ decoupling value: 0.57% (close to perfect) polar running index: 77 (the highest ever)

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