• 0 Moves
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  • Besondere Moves
  • 3.9.2015
    9.11.2014
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    28.10.2014
    • CrossFit 1:05'21.3 Durchschnittliche Herzfrequenz 144 bpm
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    23.5.2014
    • CrossFit 1:13'26.7 Durchschnittliche Herzfrequenz 139 bpm
      A. 4 sets of: A1. HSPU (strict) x 8 (on legs) A2. Single Leg Deadlift x 8/8, rest 60 sec after each side (16kg KB) B. „Jackie“ – dissected, interval style 5 rounds of: Row 200m 10 Thrusters (20 kg) 6 Pullups (Ring Rows) Rest 60 seconds (13:34)
  • 14.4.2013
    • Laufen 2:40'29.4 Durchschnittliche Herzfrequenz 155 bpm, 21,64 km
      My first half marathon. Everything OK until 15km, but then there was no refreshment at 15 km so from 15-20 km it was a struggle. Also fell on my knee right on the finish line... :) And not enough medals, I could not get one. Not the best organizers, I would say.
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