t6c'en lavede ballade og startede forfra halvvejs, men en ok sluttid lidt over de planlagte 3:45.
Første maraton så ny PR :-)
Too HOT. Had trouble keeping the MP after 24 km cause my right leg started to cramp, only got worse so that at 30 km both legs from the knee an up to the hips were cramped. Missed the 3:38 - 3:40 MP time, but with the weather and the legs one can't be all sad ;-)
Too few km in the legs, but knew that before... A bit disapointet that the sub 4.00 goal were missed with that much. Then again if one had been realistic the goal should have been 4.15 ;-).
Never the less work to do up till next season :-D
Pain is just weakness leaving your body and this was a painfull day (still god beeing some hours after the finish line by now :-) )
Were ready to quit at the Half Marathon but choose to adjust the goal from the estimated fisnishtime 3:45 - 4:00 to a sub 4:15 run.
Succeed i that but a hard run on an elsewise perfect day :-)
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