• 0 Moves
    0:00 Std.
    0,00 km
    0 kcal
  • 3:46'39 Laufen
    18.2.2015

    t6c'en lavede ballade og startede forfra halvvejs, men en ok sluttid lidt over de planlagte 3:45.

    Første maraton så ny PR :-)

    Photo by 7days
    3:54'25 Laufen
    18.2.2015

    Too HOT. Had trouble keeping the MP after 24 km cause my right leg started to cramp, only got worse so that at 30 km both legs from the knee an up to the hips were cramped. Missed the 3:38 - 3:40 MP time, but with the weather and the legs one can't be all sad ;-)

    Photo by 7days
    4:34'09.5 Laufen
    18.2.2015

    Too few km in the legs, but knew that before... A bit disapointet that the sub 4.00 goal were missed with that much. Then again if one had been realistic the goal should have been 4.15 ;-).

    Never the less work to do up till next season :-D

    Photo by 7days
    4:14'43 Laufen
    18.2.2015

    Pain is just weakness leaving your body and this was a painfull day (still god beeing some hours after the finish line by now :-) )

    Were ready to quit at the Half Marathon but choose to adjust the goal from the estimated fisnishtime 3:45 - 4:00 to a sub 4:15 run.

    Succeed i that but a hard run on an elsewise perfect day :-)

    Photo by 7days
  • Besondere Moves
  • 13.8.2015
    28.9.2014
    • Laufen 4:14'43 Durchschnittliche Herzfrequenz 176 bpm, 42,50 km
      Pain is just weakness leaving your body and this was a painfull day (still god beeing some hours after the finish line by now :-) ) Were ready to quit at the Half Marathon but choose to adjust the goal from the estimated fisnishtime 3:45 - 4:00 to a sub 4:15 run. Succeed i that but a hard run on an elsewise perfect day :-)
    • 18.2.2015
    13.9.2014
    • Laufen 1:47'06.4 Durchschnittliche Herzfrequenz 177 bpm, 21,07 km
    31.8.2014
    • Laufen 2:44'59.2 Durchschnittliche Herzfrequenz 169 bpm, 30,49 km
      Tung regn og gode ben :-) og dejlig tæt på de planlagte 2:45 :-D. Lidt for hurtg i starten og det koster på de sidste 7, men super testløb til HCA
  • 3.5.2014
    16.5.2014
    • Laufen 1:56'47 Durchschnittliche Herzfrequenz 173 bpm, 21,13 km
      Was rather busted before the race since I had been up since 6 am the day befre. However a great expirience even though the energy were rather on the low side :-)
    1.9.2013
    • Laufen 1:56'02 Durchschnittliche Herzfrequenz 174 bpm, 21,30 km
      Intersport Odense Cityløbet - Test run for HCA Marathon 2013. The pace will however be 5.40 at HCA instead of the originally planned 5.10 due to lack of training :-/
    22.9.2013
    • Laufen 4:34'09.5 Durchschnittliche Herzfrequenz 167 bpm, 42,53 km
      Too few km in the legs, but knew that before... A bit disapointet that the sub 4.00 goal were missed with that much. Then again if one had been realistic the goal should have been 4.15 ;-). Never the less work to do up till next season :-D
    • 18.2.2015
  • 20.5.2012
    • Laufen 3:54'25 Durchschnittliche Herzfrequenz 176 bpm, 42,20 km
      Too HOT. Had trouble keeping the MP after 24 km cause my right leg started to cramp, only got worse so that at 30 km both legs from the knee an up to the hips were cramped. Missed the 3:38 - 3:40 MP time, but with the weather and the legs one can't be all sad ;-)
    • 18.2.2015
    4.9.2011
    18.9.2011
    • Laufen 3:46'39 Durchschnittliche Herzfrequenz 170 bpm, 42,20 km
      t6c'en lavede ballade og startede forfra halvvejs, men en ok sluttid lidt over de planlagte 3:45. Første maraton så ny PR :-)
    • 18.2.2015
    28.5.2011
  • 13.5.2010
    • Laufen 0:49'42.2 Durchschnittliche Herzfrequenz 180 bpm, 10,17 km
      13-05-2010 10:41:49 Eventyrløbet 2010

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