The Quick Fix (Elevation 1200m)
Threshold and VO2max !
Norseman Winter Race Series (38th / 252)
Hard race (Elevation 1221m)
Silvesterlauf Krefeld 8.1K
6. Gesamt / 1. AK
Silvesterlauf Krefeld 4.1K
2. Gesamt / 1. AK
Frankfurt Marathon with a new PB :-) Very happy with the result especially because it was a cold and windy day.
Now it's time for a 2-week-do-nothing period before the triathlon preparation starts :D
1st place overall & course record @ Seidenraupen Cross Krefeld (elevation 102 m)
Next week FFM !
2nd place overall Triathlon Willich 333
Swim 300m (4:50) bike 33k (55:52) run 3.3k (11:56)
IRONMAN Hamburg. Mission failed. Didn’t get what I came for. I already felt at the beginning of the race that my legs weren’t great, unfortunately it didn’t get better during the race.
6K run (due to a cancelled swim) 25:15 (4:12 pace)
178k bike 4:54:18 (pace 36.36 km/h)
42k run 4:05:57 (pace 5:50) my slowest marathon ever by far!
A lot to analyze...
At the right (green shirt)
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