Long Slow Run
The usual long, slow run of the weekend.
In a pretty crowded bocage, I met with a running buddy and run together.
After: static stretching exercises, 1 x 25 push-ups, 60 squats, 90-second wall-sit
Weather: mild, no winds, moist, cloudy
Easy 10K Run [Long Road to Recovery - Day 75]
I went out for a No 6, which is a (10K easy) run, the first during the traffic restriction.
I noticed a crack on the insoles!
After: static stretching exercises, 1 x 25 push-ups, ice on knees
Weather: mild, strong north winds, cloudy
Easy Run [Long Road to Recovery - Day 62]
After running 4K on artificial grass, I did a few strides for 2K to test my knees. Finally, I run 2K barefoot. A few hours later and my knees feel heavy with significant pain.
After: static stretching exercises, 1 x 20 push-ups
Weather: mild, almost warm, moderate winds, sunny
Αγορά παπουτσιών τρεξίματος (προτεινόμενα από Πετρούτσο):
Nike Zoom Fly 3 "Fast Pack" (AT8240-300)
Drop: 8 mm
Χρώμα: ELECTRIC GREEN/BLACK-VAPOR
Τιμή: 110 ευρώ
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