• 29 Moves
    23:04 Std.
    227,3 km
    13616 kcal
  • 0:45'20 Laufen
    Vor 1 Woche/n

    37th Athens Authentic Marathon 10K Road Race I haven't run in this event since 2012! After 7 years many have changed; the route, the day, the time and the participation! 12.000 registered runners (9279 finishers) in 7 blocks! My time was around 45 minutes, not a personal best, but with no training in particular, generally tired from daily routine and a couple of body pains I... enjoyed the race. Hey, after all, I am getting old! The new medal is really impressive and very well designed! Net Time: 5K: 23'08" 10K: 45'10" Standings: General Ranking: 379 / 9279 (top 4,0%) Gender Ranking: 337 / 5932 (top 5,7%) Age (40-44) Ranking: 57 / 1053 (top 5,4%) Weather: mild, humid, no winds, sunny

    Photo by verano
    0:45'20 Laufen
    vor 4 Tagen

    Seconds before the finish line.

    Photo by verano
    0:45'26.8 Trailrunning
    Vor 2 Woche/n

    Ο βρεγμένος τη βροχή δεν τη φοβάται!

    I started with light rain, ended with heavy rain and soaked to the bone! :)

    Weather: mild, humid, rainy, no winds

    Photo by verano
    0:45'26.8 Trailrunning
    Vor 2 Woche/n

    Ο βρεγμένος τη βροχή δεν τη φοβάται!

    I started with light rain, ended with heavy rain and soaked to the bone! :)

    Weather: mild, humid, rainy, no winds

    Photo by verano
    0:16'41.9 Trailrunning
    Vor 3 Woche/n

    Warm-up

    Photo by verano
    2:20'37.7 Trailrunning
    Vor 3 Woche/n

    12th 17K Trail Race at Arma, Parnitha MountainFirst time running in this event and first time visiting the western side of Parnitha mountain. The race was of moderate difficulty with +950m of elevation, one long technical downhill and a few kilometers on forest roads. The only interesting part was the fountain with extra cold water at the finish line. Great for my feet!General Ranking: 28 / 136Gender Ranking: 25 / 125Age Ranking: 20 / 68Before: 2K joggingAfter: I soaked my feet in cold water into the nearby fountain.Weather: mild but 'hot' for a race, no winds, sunny

    Photo by verano
    2:20'37.7 Trailrunning
    Vor 3 Woche/n

    12th 17K Trail Race at Arma, Parnitha MountainFirst time running in this event and first time visiting the western side of Parnitha mountain. The race was of moderate difficulty with +950m of elevation, one long technical downhill and a few kilometers on forest roads. The only interesting part was the fountain with extra cold water at the finish line. Great for my feet!General Ranking: 28 / 136Gender Ranking: 25 / 125Age Ranking: 20 / 68Before: 2K joggingAfter: I soaked my feet in cold water into the nearby fountain.Weather: mild but 'hot' for a race, no winds, sunny

    Photo by verano
    3:12'48.2 Trailrunning
    25.8.2019

    A long slow run at the beautiful trails of mount Parnitha with a running buddy. I felt very good with light feet and really enjoyed the run. Before and after: nothing Weather: mild, very windy, sunny

    Photo by verano
    3:12'48.2 Trailrunning
    25.8.2019

    A long slow run at the beautiful trails of mount Parnitha with a running buddy. I felt very good with light feet and really enjoyed the run. Before and after: nothing Weather: mild, very windy, sunny

    Photo by verano
    3:12'48.2 Trailrunning
    25.8.2019

    A long slow run at the beautiful trails of mount Parnitha with a running buddy. I felt very good with light feet and really enjoyed the run. Before and after: nothing Weather: mild, very windy, sunny

    Photo by verano
  • Besondere Moves
  • 9.11.2014
    • Laufen 3:53'11.5, 42,20 km
      32nd Athens Classic Marathon! Mild, no winds, humid, sunny. General Ranking: 1978/10497 (18,84%) Men Ranking: 1837/8544 (21,50%) Age Ranking: 367/1524 (24,08%) Time El.Time Net Diff Pace (min/km) Speed (km/h) Start 09:07:31 00:04 00:00 - - - 5km 09:34:17 26:49 26:45 26:45 05:21 11,21 10km 10:01:22 53:54 53:50 27:05 05:25 11,08 15km 10:28:38 1:21:10 01:21:07 27:16 05:27 11,00 21.1km 11:02:12 1:54:44 01:54:41 33:34 05:30 10,90 25km 11:24:22 2:16:55 02:16:51 22:10 05:41 10,55 30km 11:52:34 2:45:07 02:45:03 28:12 05:38 10,64 35km 12:20:39 3:13:12 03:13:08 28:05 05:37 10,68 40km 12:48:45 3:41:17 03:41:14 28:05 05:37 10,68 Finish 13:00:35 3:53:07 03:53:04 11:50 05:23 11,13 Bib 5766 Country GRE Age Category M 35-39 Club INTERSPORT RUNNING TEAM 1st Half 01:54:41 2nd Half 01:58:23 Cals from NIKE Running App.
    • 23.1.2015
      9.11.2014
      9.11.2014
      9.11.2014
      20.11.2014
      20.11.2014
      23.1.2015
      9.11.2014
    27.1.2012
    15.2.2012
    4.2.2012
  • 7.12.2007
    • Laufen 0:23'05.7, 5,28 km
      Lane 3 01:58,77 01:55,04 01:49,22 01:55,46 01:55,42 01:56,39 01:55,32 01:53,58 02:00,88 01:57,65 01:59,32 01:48,61

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