Jinker track trail 3 and a bit of 2
Warmup stretches then weights with trainer Chris see if I could new PB inclined leg press + chest
New PB 510 Kgs incline leg press (miss counted the plates so new PB is 550)
Laura Physio weights for second 1/2 hour
Was too tentative going down stairs hit the front brake and did a superman over the handlebars
Also found out the disc's on mountain bike get extremely hot burnt my arm
Movescount.com - Die Sport-Community, bei der jeder Move zählt.