Monitor the performance in real-time or through in-depth post-analysis. Firstbeat SPORTS Individual lets you analyze the training of two athletes through following features:
- Training Monitor* - Monitor the training load and intensity in real time and make sure you reach the goals set for the workout.
- Dashboard - See the training status at a glance. Identify an increased risk of poor performance and overtraining.
- Detailed Reporting - Get training reports instantly. Heart rate variability based in-depth analytics reveal training load and recovery.
- Overnight Recovery Test - Detect early signs of overtraining and see how daily stress factors influence the body.
- Quick Recovery Test - Assess your recovery in 5 minutes. Instant feedback provides a recovery score (0-100%) and recovery progress at your individual level.
- Fitness Testing - Test the fitness (VO2max) using sport specific protocols, such as beep test, yo-yo test and Conconi fitness test.
*Requires Firstbeat Real-time monitoring kit
Read more at www.firstbeat.com/sports