HCT Athlet training. Jogging in the beginning. 3 x 1.5 km cca 3:50min/km pace + 2 minutes break. Jogging at the end.
OTKD 2018 - Track 3 - ĽUBEĽA - ĽUPČ. DOLINA. A very hot weather during the run. I could feel almost no pain in calf. Light crisis on the 7th km. Cooldown in the cold stream :). I met only four other runners on the route (3 headshots, 1 death).
Up to mount Gwanumbong. The weather was very hot. Korean people have extra level of touristic scale - a black color.
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