• 3 Moves
    3:09 hod.
    15,60 km
    2071 kcal
  • Nejlepší Moves
  • 9.11.2019
    • 9.11.2019
    29.9.2019
    • 29.9.2019
    1.9.2019
    • Willich 333
      Triatlon 1:12'18.1, 37,73 km
      Willich 333 - 300 swim (4:42) 33k Bike (53:30) 3K run (11:52) 2nd place overall
      • 12
        3
    • 1.9.2019
    28.7.2019
    • Ironman Hamburg
      Triatlon 10:07'24.6 Průměrná tepová frekvence 153 t/m, 232,2 km
      Ironman Hamburg
      • 12
        4
    • 28.7.2019
      28.7.2019
      28.7.2019
  • 2.3.2019
    • 38. Karnavalslauf Gladbach
      Běh 0:34'55, 10,00 km
      38. Karnavalslauf Mönchengladbach 7th place overall. Missed my personal best with just a few seconds. Next week final try for this season, but very happy with my result.
      • 18
        6
    31.12.2018
    • 31.12.2018
    31.12.2018
    • 31.12.2018
    28.10.2018
    • Frankfurt Marathon
      Běh 2:52'52.3, 43,06 km
      Frankfurt Marathon with a new PB :-) Very happy with the result especially because it was a cold and windy day. Now it's time for a 2-week-do-nothing period before the triathlon preparation starts :D
      • 27
        10
    • 28.10.2018
  • 21.10.2018
    • Seidenraupen Cross
      Běh 0:24'08, 6,62 km
      1st place overall & course record @ Seidenraupen Cross Krefeld (elevation 102 m) Next week FFM !
      • 20
        1
    • 21.10.2018
    2.9.2018
    • Triathlon Willich 333
      Triatlon 1:12'39, 36,87 km
      2nd place overall Triathlon Willich 333 Swim 300m (4:50) bike 33k (55:52) run 3.3k (11:56)
      • 29
        8
    • 2.9.2018
    23.12.2017
    • SWIM 100x100m
      Plavání v bazénu 3:24'04.3, 10,00 km
      100 x 100 Meter, alle 2:00 min: 3:20 Stunden (+ 3 x 5 min Pause ) Die Letzten 1500m habe ich ein wenig Zeit verloren ;)
      • 27
        8
    • 23.12.2017
    12.11.2017
    • Martinscross 5K
      Běh 0:17'52.2, 5,00 km
      Martinscross, 6th place overall. Fast race, but slippery, shoes with spikes would've been better.
      • 26
        7
    • 16.11.2017
  • 4.11.2017
    10.9.2017
    • 76,5'er Ratingen Triathlon
      Triatlon 3:11'44, 76,50 km
      6th place overall at 76'5'er Ratingen triathlon :-) 1.5K swim (27:06) 60K bike (1:41:30) 15K Run 1:03:09. Total elevation 1000m+
      • 25
        12
    • 12.9.2017
    13.8.2017
    • IRONMAN Hamburg
      Triatlon 10:14'54 Průměrná tepová frekvence 142 t/m, 227,5 km
      3.8K Swim 1:07:13 // T1 5:25 // 182K Bike 5:14:09 // T2 3:59 // 42.2K Run 3:44:10 AG 53th place total 250th. Satisfied with the result. Sub 10 was possible but at 29K run I felt dizzy and very hungry. Next time Sub-10 :-)
      • 42
        21
    • 13.8.2017
    31.12.2016
    • 3.1.2017
  • 25.9.2016
    • Belfeld 10K
      Běh 0:37'57, 10,00 km
      1st place overall. Still some problems breathing, but it was better.
      • 32
        11
    • 25.9.2016
      25.9.2016
    10.9.2016
    • Challenge Almere
      Triatlon 4:41'22 Průměrná tepová frekvence 169 t/m, 116,8 km
      A hot day at Challenge Almere: swim 1.9km (34:28) bike 91.8km (02:27:19) run 21,5km (1:34:16) 53th place total, 25th age group Not completely satisfied with the result, I couldn't push through the run, lost almost 15 minutes, but it was a nice event and experience !
      • 35
        12
    • 11.9.2016
    28.8.2016
    • Bayer-Triathlon Olympic
      Triatlon 2:14'40, 52,57 km
      1500m swim (no wetsuit) 29:51 / 40k bike 1:05:37 / 10k run (39:11). 9th place overall, 2nd place age group. Satisfied with the race under hot (33 degrees) conditions.
      • 30
        11
    24.7.2016
    • Birthday Run
      Běh 3:13'34.7 Průměrná tepová frekvence 151 t/m, 40,03 km
      Birthday Run :-)
      • 36
        20
    • 24.7.2016
  • 28.11.2015
    • Nikolauslauf 10K
      Běh 0:35'55 Průměrná tepová frekvence 189 t/m, 10,00 km
      2th place overall
      • 15
        10
    • 29.11.2015

      At the right (green shirt)

    7.11.2015
    • 7.11.2015
    24.10.2015
    • LC Half Marathon
      Běh 1:21'46 Průměrná tepová frekvence 189 t/m, 21,10 km
      5th Overall 3th Age Group Personal Best
      • 7
        12
    • 24.10.2015
    11.10.2015
    • Marathon Eindhoven
      Běh 3:18'09 Průměrná tepová frekvence 163 t/m, 42,53 km
      Marathon Eindhoven
      • 3
        2
  • 6.9.2015
    • Cologne 226 Half
      Triatlon 4:40'22 Průměrná tepová frekvence 164 t/m, 113,0 km
      Swim 34:44 Bike 2:26:29 Run 1:34:24 15th place age group
      • 3
        5
    16.11.2014
    • Zevenheuvelenloop 15K
      Přespolní běh 0:57'42 Průměrná tepová frekvence 186 t/m, 15,07 km
      Zevenheuvelenloop 15K
      • 3
    31.10.2014
    25.10.2014
  • 28.9.2014
    7.9.2014
    • Cologne 226 Half
      Triatlon 4:47'33, 113,0 km
      1.9K Swim 34:05 90K Bike 2:26:44 21.1K Run 1:41:58 25th Place Good swim, Perfect Biking, Average Running
      • 3
        2
    16.12.2013
    27.11.2013
  • 13.10.2013
    8.9.2013
    • Ironman 70.3 Luxemburg
      Triatlon 5:03'59, 113,1 km
      Swim 1.9 K 45:42 (poor) T1 3:44 Bike 90.1 K 2:36:48 (good) T2 2:07 Run 21.1 1:35:38 personal best (very good)
      • 1
    22.6.2013
    • ITU Super Sprint Triathlon
      Triatlon 1:25'08, 30,95 km
      My First Triathlon after just 6 weeks training. Swim 750m 16:22 T1 Swim to Bike 02:34 Bike 25k 43:29 T2 Bike to Run 02:36 Run 5.2k 20:08
      • 1
    16.9.2012

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