High intensity interval running inspired by coaching methods used by Peter Coe when coaching his son, olympic champion and 800m world record holder of Sebastian Coe. This interval running App guides you through an interval session starting with 10min warmup, then 16 x 200m interval running exercise with 30 second recovery between intervals. The hard intervals are supposed to be high intensity, i.e. very hard. The recovery should be made walking. The App will show meters left during the interval and seconds left during recovery.
Suunto Ambit2 S, Suunto Ambit2, Suunto Ambit3 Peak, Suunto Ambit3 Sport, Suunto Ambit2 R
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Check this for highly customizable sessions:
This App looks pretty good, would really like this to be enabled for Suunto Ambit black, is this possible?
Very cool app! I'm new to suunto, how can I customize the source code ?
A great improvement to this app, or any app similarly managing intervals, would be to have _laps_ recorded by the app itself, one per interval. That would be a big plus when analyzing a move on movescount, or for comparing several moves.
not very usefull if no laps are created (end of 200m / end of 30" rest) for post training analyse on movescount
Better to use interval timer... but apps are more hype...