Use HIGH INTENSITY INTERVALS -App in your Suunto watch.

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Vantaa, Finland
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HIGH INTENSITY INTERVALS

6.2.2014

Running, Performance

High intensity interval running inspired by coaching methods used by Peter Coe when coaching his son, olympic champion and 800m world record holder of Sebastian Coe. This interval running App guides you through an interval session starting with 10min warmup, then 16 x 200m interval running exercise with 30 second recovery between intervals. The hard intervals are supposed to be high intensity, i.e. very hard. The recovery should be made walking. The App will show meters left during the interval and seconds left during recovery.

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10 latest Moves using this App

  • Shoutbox

  • olsen89

    1 weeks ago

    This App looks pretty good, would really like this to be enabled for Suunto Ambit black, is this possible?

  • troylee

    3 weeks ago

    Very cool app! I'm new to suunto, how can I customize the source code ?

  • JoelJo

    13.3.2014

    A great improvement to this app, or any app similarly managing intervals, would be to have _laps_ recorded by the app itself, one per interval. That would be a big plus when analyzing a move on movescount, or for comparing several moves.

    • MangeurdeCailloux

      17.3.2014

      definitively agree. not very usefull if no laps are created (end of 200m / end of 30" rest) for post training analyse on movescount

      Better to use interval timer... but apps are more hype...

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  • 4 members like this

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  • carlmasen
    mcd1
    Ryotamann
    jelenastankov
    peterkolka
    Jessica85
    Stelaras301
    chiupony
    Simonegallimore
    JanLjungcrantz
    Gintarija
    ludovicbono