Use HIGH INTENSITY INTERVALS -App in your Suunto watch.


Running, Performance

High intensity interval running inspired by coaching methods used by Peter Coe when coaching his son, olympic champion and 800m world record holder of Sebastian Coe. This interval running App guides you through an interval session starting with 10min warmup, then 16 x 200m interval running exercise with 30 second recovery between intervals. The hard intervals are supposed to be high intensity, i.e. very hard. The recovery should be made walking. The App will show meters left during the interval and seconds left during recovery.

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Compatible devices

Suunto Ambit2 S, Suunto Ambit2, Suunto Ambit3 Peak, Suunto Ambit3 Sport, Suunto Ambit2 R, Suunto Ambit3 Run, Suunto Traverse, Suunto Ambit3 Vertical, Suunto Traverse Alpha

Compatible POD(s) might be required
    • Shoutbox

    • daggett


      Very usefull

    • rparedes


      Check this for highly customizable sessions:

    • olsen89


      This App looks pretty good, would really like this to be enabled for Suunto Ambit black, is this possible?

    • troylee


      Very cool app! I'm new to suunto, how can I customize the source code ?

    • JoelJo


      A great improvement to this app, or any app similarly managing intervals, would be to have _laps_ recorded by the app itself, one per interval. That would be a big plus when analyzing a move on movescount, or for comparing several moves.

      • MangeurdeCailloux


        definitively agree. not very usefull if no laps are created (end of 200m / end of 30" rest) for post training analyse on movescount

        Better to use interval timer... but apps are more hype...

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