Use 30-20-10 -App in your Suunto watch.

30-20-10

Running, Training

This app counts 5 sets of 30-20-10 intervals. The 30 sec. interval is for slow tempo, then 20 sec. faster pass and finally 10 sec. sprint. The counter will light and beep between each interval. The counter follows the watch's duration timer which means that you can pause the app. If you use an ambit then /**/ out the beeb and light. This code is a modified version of Kasper Damso's 10-20-30 interval - Thanks.

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Compatible devices

Suunto Ambit Collection

Compatible POD(s) might be required

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