First ever free dive with Eli. Having trouble equalising but managed 40ft on a better one.
Rolig tur til Svartnestinden. Grusomt føre
TrAIL DE SESIMBRA,org.O mundo da corrida
Long run with Iestyn at Freycinet. Didn't have a strong plan so ended up with some scrub bashing and then running random firetrails home. Was enjoyable and I actually felt really great. Drank about 800ml electrolyte (nuun) and had 1 gel & 1 energy bar in this duration. Felt good.
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Nach dem heftigen Regen von gestern war die gewählte Strecke plötzlich voll von Hindernissen.... und ich fühle mich ziemlich angeschlagen :-( So schnell kann aus easy hart werden, eine interessante und lehrreiche Erfahrung mehr. Eine Runde Selbstmitleid dann drüber lachen und weiter geht's :-))
45.01 kmView Move
4 x 5000m GA2 Konstant
21.38 kmView Move
Brannenburg und zurück. Yeah, erster 200er heuer :-)
200.2 kmView Move
A la recherche d'une nouvelle ballade destinée pour ma grande visite la semaine prochaine :-)) France/Suisse - je me réjouis ultra :-)
41.88 kmView Move
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